Evolutis Personal Training Gym
Feel Fitter, Stronger, and More Confident in Just 6 Weeks
Supportive small-group training for adults over 40 who want real results without the big gym intimidation.
No pressure, just a conversation to see if it's a good fit
Struggling to get started?
You’re not alone.
If you're over 40 and not sure where to begin - or you're tired of feeling out of shape and unsupported - we get it.
Big gyms can be intimidating.
Generic workouts don’t stick.
You need something that actually works for real life.
That’s Why We Created the 6-Week Kickstart
Our Kickstart is built for real people who want to get back into training - without the fads, pressure, or confusion. It’s structured. It’s supportive. And it works
Expert coaching in small groups (max 10:1)
Designed for adults 40+
Focused on strength, fitness, and confidence
No mirrors, no egos, no fluff
Progress tracking and accountability built in
HERE'S HOW IT WORKS
STEP 1
Apply for a place on our program
We'll talk about your goals, current fitness, and what suits you best.
STEP 2
Start Your 6-Week Kickstart
Train with expert guidance in a friendly, structured way.
STEP 3
See Real Progress
Feel stronger, healthier, and more confident in just 6 weeks.
real people. real progress.
Meet Glen Latham
Meet Brid Cassin
Meet Dylan Westphal
Meet Gillian O'Hara
Meet Stefanie Prizeman
Meet Stephen Curtis
SOME members' amazing results
STEPHEN NOLAN
Stephen has achieved life changing results as part of our training program!
Weight down 38kg
Chest down 24cm
Stomach down 30cm
EMILY HARRIS
"Ive lost 7lbs since I started, lost 6cm off my stomach & 5.5 off my thighs.
Have bags more energy & sleep quality has never been so good.
i walk almost everywhere now & generally just feel a lot more chilled and positive day to day!"
JOE DUNNE
Another person who continues to amaze me with dedication and commitment in spite of the obstacles is Joe. Results to date are....
Weight DOWN 28kg (thats 61 pounds!)
Chest DOWN 13cm
Stomach DOWN 29cm
JANICE HANLON
Janice has achieved really excellent results as part of our training program!
Weight down 6kg from 63.6kg to 57.5
Stomach down almost 10cm from 85.5cm to 75cm
Thigh down 5cm from 56cm to 51cm
TRUSTED BY 100+ MEMBERS
You Could Wait… But Will Anything Change?
Most people wait until they feel “ready.”
But the truth is, waiting usually means doing nothing.
The best time to start was yesterday.
The next best time is today.
⚠️Don’t let another year go by feeling stuck
⚠️Stop wasting time in gyms where you feel lost
⚠️Get the coaching, support and results you deserve
No fads. No pressure. Just structured support to help you feel better, move better & live better.
faq's
How many sessions are included in the kickstart?
The 6 Week Kickstart includes:
☑️An induction session to get started
☑️Up to 3 small group PT sessions per week (so up to 18 sessions total across the 6 weeks)
☑️Access to Styku body / health scans for tracking progress
☑️Plus some bonus sessions like Saturday Shred, Family sessions, and workshops we run through the year - all included.
What time slots are usually offered?
In terms of session times, we’ve loads of flexibility:
Morning sessions: from 6am to 9:30am
Evening sessions: 4:15pm, 5:15pm, 6:15pm and 7:15pm (Mon–Thu)
Friday evenings: 4:15pm, 5:15pm, 6:15pm
Saturday mornings: 8am
How many sessions are included in the kickstart?
The 6 Week Kickstart includes:
☑️An induction session to get started
☑️Up to 3 small group PT sessions per week (so up to 18 sessions total across the 6 weeks)
☑️Access to Styku body / health scans for tracking progress
☑️Plus some bonus sessions like Saturday Shred, Family sessions, and workshops we run through the year - all included.
What if I haven’t trained in years?
Totally fine. Most of our members start from scratch – we guide you at every step based on your fitness level and ability.
Is this suitable for beginners?
Absolutely. The 6-Week Kickstart is specifically designed for people over 40 who are either new to training or haven’t done it in a while.
What happens after the 6 weeks?
You’ll have the option to continue in our small-group training community. Many people do – but there’s no pressure or commitment beyond the 6 weeks.
What if I’ve an injury or condition?
Our coaches are experienced in adapting training around injuries or limitations. Just let us know and we’ll make sure it’s safe and suitable for you.
How do I book?
Just click the button on this page and fill in your details. We’ll be in touch to set up a quick chat before you get started – no pressure, just a conversation.
How much does it cost?
Our 6-Week Kickstart is €249. That covers everything – your induction, movement assessment, Styku scans, full health analysis, and 3 small-group PT sessions per week for 6 weeks.
When you compare that to 1:1 personal training – which can cost €60+ per session or €700+ over 6 weeks – our Kickstart offers serious value, with more support and better structure.
What age range is this for?
Most people who join are in their 40s, 50s, or 60s – but age isn’t a barrier. If you’re over 40 and want to feel better, move better, and get stronger, you’re in the right place.
Do I need to be fit to start?
Not at all. You just need to show up – we’ll meet you where you’re at and help you build up safely and confidently over the 6 weeks.
What should I bring to my first session?
Just wear comfortable clothes, bring a bottle of water, and be ready to give it a go. We’ll take care of the rest.
What’s the group size?
We cap sessions at 10 people, so you’ll always get personal coaching and support – without being lost in the crowd.
How long does each session last?
Each session is 45 minutes. That includes coaching, warm-up, training, and cool-down – all guided by your coach.
Can I pay on the day?
We ask that everyone signs up and books their induction session in advance, either through the sign-up link or by phone.If needed, we can arrange a time for you to pop in beforehand to pay – just let us know what works best.
What happens at the induction session?
We’ll show you around the gym, explain how the programme works, and go through a short movement assessment.It’s all about making sure you’re clear, confident, and ready before jumping into your first session.
Greencastle Parade
Coolock
D17 FD71